Cognitive behaviour therapy : a practical guide to helping people take control /

• Lam, Danny C. K. 1949-

• Cognitive therapy

• Routledge,

• 0415398118 (hbk.) :
• 9780415398114 (hbk.) :
• 0415398126 (pbk.) :
• 9780415398121 (pbk.) :

• £55.00
• £19.99

• Includes bibliographical references and index.
• "Salkovskis, "Foreword. "Lam," A Personal Experience. Part I: Societal Perspective: Stigma, Prejudice and Discrimination. Mental Illness Stigma. Biological and Genetic Explanations of 'Mental Illness'. Prejudice, Discrimination and 'Mental Illness'. Part II: Therapist's Perspective: A Therapeutic Framework. Cognitive Behaviour Therapy Theory of Emotional Upset. Components in Cognitive Behaviour Therapy. A Shared Responsibility Approach in the Change Process. Dealing with Negative Thoughts. Dealing with Unhelpful Behaviour. Homework Assignments. Drug Treatments. Part III: Client's Perspective: Self-prejudice and Personal Issues. Approval and Approval-seeking Behaviour. Perfectionism and Competitiveness. Healthy and Unhealthy Negative Emotions. Fear of Failure and Procrastination. Self-criticism. Setback and Relapse. Part IV: Client's Perspective: Self-prejudice and Interpersonal Difficulties. Others' Criticism. Good and Bad Communication. Developing Effective Communication Skills. Part V: Therapeutic Approach: Skills and Techniques. Assessment Skills. Disputing Approach and Techniques. Part VI: Taking Control: New Models for Helping Change. Control and Choice in Mental Health. An Illustration of Cognitive Behaviour Therapy Approach to Panic Disorder: A Case Example.

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