- Palmer, Stephen, 1955-
- Puri, Angela.
- Stress management
- College students -- Psychology
- 1412907322 (hbk.)
- 1412907330 (pbk.)
people who borrowed this, also borrowed:
- Includes bibliographical references and index.
- PART ONE: WHAT IS STRESS?; Understanding Stress; What about Your Stress Levels?; PART TWO: TECHNIQUES TO DEAL WITH STRESS; Thinking Skills; Imagery and Relaxation Skills; Assertion and Anger Management Techniques; PART THREE: STARTING UNIVERSITY LIFE; Leaving the Nest; Accommodation; Staying Healthy; Are You on the Right Course?; Pubs, Clubs and Societies; Managing Your Money; PART FOUR: GETTING DOWN TO WORK; Dealing with Assignments; Handling Presentations; Preparing for Exams; PART FIVE: COPING WITH UNIVERSITY; Relationships; Alcohol and Drugs; Feeling Out of Place; University: The Best Time of Your Life?; PART FIVE: APPENDIX; Self Hypnosis; PART SIX: GENERAL INFORMATION.
University of Huddersfield Library Catalogue