- Dintiman, George B.
- Ward, Robert D, 1933-
- Physical education and training.
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- Includes bibliographical references (p. 263-267) and index.
- Part I Getting started: playing speed; assessing speed in your sport. Part II Phases of speed conditioning: foundation training; strength and power training; ballistics and plyometrics; speed strength; sport loading; speed endurance; recovering between workouts and training cycles. Part III Perfecting technique: sprint-assisted trainng; starting and stopping; cutting and accelertating; sprinting form and technique. Part IV Designing a programme: tracking your progress; sport-specific training programmes.
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