Advanced sports nutrition /

• Benardot, Dan, 1949-

• Athletes -- Nutrition

• Human Kinetics,

• 0736059415 (pbk.)
• 9780736059411

• Includes bibliographical references and index.
• Part I: Key Factors for Optimal Performance; Chapter 1. Dietary Science and Athletic Excellence; Chapter 2. Digestion and Absorption; Chapter 3. Optimal Distribution of Energy Nutrients; Chapter 4. Vitamins and Minerals; Chapter 5. Micronutrients and Oxygen Delivery; Chapter 6. Fluids and Electrolytes; Chapter 7. Ergogenic Aids; Chapter 8. Fuel Utilization Inhibitors; Chapter 9. Energy Intake-Expenditure Balance; Chapter 10. Travel; Chapter 11. High Altitude; Chapter 12. Gender and Age; Chapter 13. Body Composition and Weight; Part II: Energy System-Specific Nutritional Strategies; Chapter 14. Phosphagen System for Highly Intense Bursts; Chapter 15. Anaerobic Metabolism for Power; Chapter 16. Aerobic Metabolism for Endurance; Part III: Sport-Specific Nutritional Plans; Chapter 17. Power Sports; Chapter 18. Endurance Sports; Chapter 19. Combination Sports.

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